Good Cholesterol Levels

Cholesterol is important.

• It helps to create the outer layer of cells
• It’s vital for producing hormones like estrogen in women and testosterone in men
• Cholesterol also helps the body to digest foods so that your entire system operates smoothly

But too much of a good thing can go bad. So, just the right amount of good cholesterol levels are needed.

What Are Good Cholesterol Levels?

Good cholesterol levels can be found by calculating:

Cholesterol that is produced from the body, plus cholesterol from foods, subtracted by the amount the body consumes and disposes of. Good cholesterol levels can also be referenced in this table:

• Good HDL cholesterol levels: 40-60 mg.
• Good total cholesterol levels: less than 200 mg.
• Good LDL cholesterol levels: less than 100 mg.

It’s important to know cholesterol levels to determine how healthy your heart is. This is because high total cholesterol is usually a strong indicator that LPL is forming plaques in the heart’s arteries. Once your cholesterol levels are known, you can then choose to reduce or increase each type of cholesterol either naturally, or with the help of a supplement.

Bad cholesterol levels are when total cholesterol levels are too high, or LPL –the bad cholesterol –takes flight. Too much LPL or low density lipoprotein cholesterols can harden the arteries, causing the heart to cease.

Good cholesterol levels can be achieved by consuming a reduced-fat diet, exercising, eating more fruits and vegetables to increase HDL levels and fibers. Also, levels of good cholesterol can be increased with the help of cholesterol supplements like Citrulife.

Citrulife is an example of natural cholesterol supplements that help maintain good cholesterol levels. Its main ingredient is pure bergamot, a statin, that is proven to increase HDL cholesterol and reduce total cholesterol levels. The result of using this daily dosage is good cholesterol levels every day. Try here.