HDL Good Cholesterol

High cholesterol is something that many people don’t think about until they’re affected by it. So, if you’re just now learning about the condition, we’ll help to paint a clearer picture of what HDL good cholesterol is following your recent diagnosis. Here goes:

The human body processes two types of cholesterols:

• HDL, otherwise known as high density lipid proteins. It’s labeled as the good cholesterol for a reason - read on...
• Similarly, LDL - the bad type, is short for low density lipid proteins

Lipids, or fats, are either ingested through the foods we eat, or are produced from our liver. And it should be noted that cholesterol derived from food is only found in animal produce. Still, other combative ingredients found in other foods like statin, fiber and resveratol can counteract high LDL cholesterol.

Why Increase HDL Good Cholesterol?

Good cholesterol levels are needed to transmit low density lipid proteins out of the system. This is because excessive LDL sticks to the arteries, and over time will form a plaque on the artery’s wall. This will increase the risk of a heart attack as the passageway narrows.

HDL should measure at least 40 mg. Anything below that ups the ante of you developing coronary heart disease.

Here’s a million dollar question that doctors get asked all the time: What levels of HDL good cholesterol should you strive for? The answer is between 40-60 milligrams.

Many people are completely oblivious to the fact that they are slowly damaging their hearts by the foods they eat. So, what can you do to increase HDL or good cholesterol?

Nothing to turn your world upside down.

Incorporating small, but powerful changes can help you reduce the chances of a heart attack. Here are some things you can do to raise HDL:

• Get daily exercise, eat a proper diet and quit smoking
• Lose weight
• Avoid excessive consumption of alcohol
• Increase monounsaturated fats like canola oil, avocado oil, or olive oil
• Eat more soluble fibers that are found in oats, fruits, vegetables and legumes
• Take a cholesterol control supplement daily

Following a few months of taking a LPL cholesterol lowering supplement, your blood test should reveal that you’re out of the red.

Cholesterol supplements like Citrulife contain special ingredients like soluble fibers and HDL enhancers to get the bad guy out of your system.

And that’s all there is to it, one formula — proven to work – Citrulife. Buy here.