HDL LDL Ratio

A recent health scare or visit to the doctor may have left you calculating what fraction of a pie to eat, in order to stay within the limits of good cholesterol levels.

This article explains the basics of cholesterol proportions and how to weigh or solve them. It’s really simple, even if you’re not too keen on math.

In medical communities experts agree, HDL cholesterol levels should be high, while everyone should strive for a low LDL cholesterol level. To maintain the balance between these two, a number of factors will come into play like diet, exercise and perhaps taking a dietary supplement to manage cholesterol. 

Your total cholesterol level should not exceed 200 mg; this includes the total sum of HDL, LDL, and triglyceride levels. If you’re unsure of your personal cholesterol levels, you should have your physician test it, so you know what you’re dealing with. Now, on to calculating the HDL:LDL ratio below.

HDL:LDL Equation:

LDL ÷ HDL

The optimum answer for this varies between physicians, but most will recommend that you strive for a HDL: LDL ratio of 0.4.

These numbers should be recited by heart to help you stay in the best shape possible. They are important to prevent high cholesterol, atherosclerosis and heart attacks.

No matter how you want to proportion these things, it can get a little difficult to manage the balance of cholesterol. Some doctors will prescribe medicines that contain statin to help manage high cholesterol. However, if you’re looking for a natural cholesterol lowering supplement to keep you HDL:LDL ratio well maintained, taking Citrulife can help.

Citrulife contains one ingredient: pure Bergamot, which is proven to increase HDL, which in turn balances out LDL. It’s heart-healthy and means that while exercising a balanced diet and physical life, you can be secure knowing that your cholesterol levels are always in balance.

Take heart and try CitruLife today.