Increase HDL Cholesterol

If each cholesterol reading is more disheartening than the next, no matter how much you pare down, it may be time to make use of a cholesterol supplement to increase one key component of reducing total cholesterol – HDL. 

Know Your HDL Cholesterol Level

As many of us are aware, not all cholesterol is bad. We need it for the very cells of our beings. Cholesterol is important for cell formation which helps us look younger. It’s also necessary for bodily functions and hormone production.

HDL, commonly known as high density lipoprotein, is essential to keep the bad types out – LPL, which normally forms plaques on the heart’s walls. It’s important to keep a heart-healthy balance between the two, in order to prevent stroke and heart attack.

A Better Lifestyle Can Increase HDL Cholesterol

By making a few changes to your daily life, you can increase HDL cholesterol to a healthy level.  Moderate exercise, a hale and hearty diet, and consuming less alcohol are just a few modifications that can be made. Also, increasing the intake of monounsaturated fats like nuts and fish can actually increase HDL cholesterol levels.

This goes to show that not all fat is bad, just as how all cholesterol isn’t. Studies from the American Heart Association have found that consuming certain fatty foods like these can increase HDL and lower LDL.

Additional Methods to Increase HDL Cholesterol

• Low-GI and/or high-fiber diets
• Regular physical activity
• Eating mono- and polyunsaturated fats
• Reducing your waistline and body fat
• Drinking red wine in moderation (1-2 glasses/day)
• Quitting smoking

Citrulife- An Effective and Natural Cholesterol Control Supplement

In some cases, even those who eat healthy and maintain physical activity can have high cholesterol due to genetics. From a biological standpoint, there are two ways to produce cholesterol, which are from the liver and from the foods we eat. 75% of cholesterol comes from the body itself and when this happens, doctors will prescribe supplements to lower cholesterol to increase HDL cholesterol.

If you prefer, taking a natural cholesterol supplement like Citrulife can help. It contains the same statins that prescriptions drugs do, only with fewer side effects. Buy here.