Low Cholesterol Foods

Low cholesterol foods are very helpful in keeping cholesterol levels balanced. So, do you know what foods are most beneficial for lowering cholesterol naturally?  Here’s a list of cholesterol lowering foods, from numerous groups.

We promise to make this cholesterol diet colorful and interesting, rather than plain and insipid. Let’s start with fruits!

• Fruits to Lower Cholesterol Levels – apples, blueberries, watermelons, bananas, pears, lemons, dates, peaches, figs, oranges, limes, cherries, mandarin oranges, pineapples, cantaloupes, strawberries, plums, mangos, blackberries, nectarines, dragon fruit, apricots and kiwis are some sugary delights, which provide sweet health benefits.   

• Vegetables to Lower Cholesterol Levels – potatoes, onions, cabbage, garlic, pumpkin, carrots, beetroot, cucumbers, peppers, cauliflower, spinach, mushrooms, or corn keep your cholesterol levels low and balanced. Why? Because veggies contain fiber that binds bad cholesterol, then transmits it out the system.

• Beans and Other Legumes to Lower Cholesterol Levels – legumes are fantastic low cholesterol foods, and a few include chickpeas, navy beans, butter beans, split peas, yellow peas, and soy beans. Added Bonus: Legumes and beans contain proteins that keep you full and help you lose weight. 

• Herbs and Spices to Lower Cholesterol Levels – garlic, cumin, salt, onion powder, chili powder, tea, curry powder, etc – these spices make your meals tasty, and reduce cholesterol at the same time.

• Monounsaturated Fats to Lower Cholesterol Levels – olive oil, cashew oil, avocado oil, and other healthy fat sources should be incorporated in the diet as well – just in moderation.

• Dairy Substitutes to Lower Cholesterol Levels – some dairy substitutes like soy milk, rice milk, oat milk, almond milk, and soy cheese help to keep cholesterol levels maintained. Skip the cow’s milk and opt for soy or plant-based calcium instead. Remember, cholesterol is only found in animal based products.

• Nuts and Seeds to Reduce Cholesterol – Go nuts on almonds, peanuts, chestnuts, coconuts (though not a categorized nut), cashews, walnuts, etc.

These low cholesterol foods mean that you can have variety, even though your doctor may have placed you on a cholesterol restricted diet.

Cholesterol Control Supplements

Low cholesterol foods are helpful to keep total cholesterol low. But, also note that our bodies produce seventy five percent of the total cholesterol levels, which is due in part to genes. If you find your body is producing way more cholesterol that is needed, even with a restricted diet, try taking a cholesterol control supplement such as Citrulife. It’s a natural plant-based statin from the bergamot fruit, which keeps your heart healthy by lowering cholesterol, the natural way. Try here.