What Are LDL And HDL

New to cholesterol? Here’s a brief overview of the most common lipoproteins – LPL and HDL.

There are others like triglycerides, but we’ll narrow it down to HDL and LDL for now. One thing that will stick after reading this article is that not all cholesterol is bad.

HDL or High Density Lipoprotein

High Density Lipoprotein, commonly referred to as HDL, is good for heart and overall health. It’s the kind of cholesterol you need more of. HDL is either produced by the liver or from the foods you eat. HDL’s main function is to carry bad cholesterol and other fats from the blood and out of the artery’s walls.

HDL Cholesterol Goal:

Aim High – HDL levels should strike between 40 and 60 milligrams. If HDL cholesterol is too high, don’t worry, this will not cause adverse effects on the health.

LDL or Low Density Lipoprotein

LDL cholesterol tends to build up and cause blocks in the arteries. Studies show – higher levels of LDL contribute to health problems, including cardiovascular disease and other heart diseases.  This is why LDL is most commonly referred to as bad cholesterol, as opposed to HDL cholesterol, which is typically referred to as good cholesterol, or healthy cholesterol. As with HDL, low density lipoprotein is produced from the liver and also from diet.

LDL Cholesterol Goal:

Aim Low – LDL levels should strike below 70 mg.

See also HDL: LDL Ratio.

Cholesterol Control Supplements to Keep HDL and LDL Balanced

In cholesterol utopia, HDL should always be high, and LDL low. To balance this range, take a cholesterol control supplement every day to control the amount of good and bad cholesterol your body produces or retains. Even though you may stay away from fatty foods, high LPL levels may persist due to the amount the liver produces. Cholesterol control can however be achieved with Citrulife – a natural cholesterol supplement. It increases HDL naturally, to balance LDL.